Scheduling ‘worry time’ may help you fret less
First, patients must identify and realize when they are worrying. Second, they must set aside a time and place to think about these worries. Third, when they catch themselves worrying, they must postpone worrying, and instead focus on the task at hand. Finally, patients are told to use the time they’ve set aside for worrying to try and solve the problems their worries present.A guide to meditation for the rest of us
“Why meditate, especially if you’re not planning to drop everything you’re doing and Google for the closest mountain retreat? If you’re anything like me, meditation will help you realize just how far, and how fast, your mind can wander from what you’re supposed to be doing at the moment. In an age of multitasking, hyper-scheduling, and instant internet distraction, that alone can be a huge help. Beyond just anecdotes, it’s also been suggested that meditation can actually exercise your brain’s “muscles” to increase focus, and has been shown to lower stress and increase forgiveness among college students who take up the practice.What is SharePoint good for?
Rob Koplowitz said that SharePoint was a Swiss army knife of a product that had a huge array of different features. A service like Box.net was like a screwdriver – it did one job (filesharing). But if you only want a screwdriver, why buy a Swiss army knife?
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