Feeling sleepy? Check your Chronotype, you might be suffering from Social Jetlag

chronotypes
From Maria Popova at Brainpickings.org, a wonderful (as ever) review of Internal Time: Chronotypes, Social Jet Lag, and Why You’re So Tired by Till Roenneberg

This myth that early risers are good people and that late risers are lazy has its reasons and merits in rural societies but becomes questionable in a modern 24/7 society. The old moral is so prevalent, however, that it still dominates our beliefs, even in modern times.

Lots to delve in to, including this concept of social jetlag.

Author: Terry Madeley

I work with student data and enjoy reading about art and design, data, education and technology.

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