A beginner’s guide to mindfulness

Mindfulness: a beginner’s guide
Gradually we can train ourselves to notice when our thoughts are taking over, and realise that thoughts are simply ‘mental events’ that do not have to control us. Most of us have issues we find hard to let go and mindfulness can help us deal with them more productively.

Author: Terry Madeley

I work with student data and enjoy reading about art and design, data, education and technology.