School wellbeing ideas

Two simple mindful meditation exercises for teachers
Teaching can be hard, and reports tell us those in the profession feel under increasing pressure. A BBC investigation earlier this year found that stress-levels have soared in recent years due to increased workloads. In my 20-years of practice as a psychologist, I’ve found that mind-body strategies such as mindfulness meditation are one of the best ways to combat stress and anxiety – especially for teachers.

Author: Terry Madeley

I work with student data and enjoy reading about art and design, data, education and technology.