Illustrating good mental health

In support of Mental Health Awareness Week earlier this month, several freelance illustrators discussed their own experiences with anxiety, depression and a range of other mental health issues, with the aim of supporting and encouraging others that may be facing similar issues.

‘None of us need to be alone’: Illustrators’ raw and honest accounts of how they’ve coped with mental illness
“My experience is that many creative types often have hermetic tendencies. Working for yourself, by yourself will see you spend perhaps an unhealthy amount of time alone — sometimes this is even fetishised and encouraged with the suggestion that one isn’t really ‘hustling’ unless they have what amount to terrible habits,” says Canadian illustrator, designer, and founder of Poly Studio, Jamie Lawson.

“This is, of course, nonsense. Though it’s an attitude that I see changing in the culture, it still bears repeating that developing healthy social habits is as important for a freelancer as their technique, professional practices or work ethic.”

There are links to a range of resources and suggestions, but I think the interviews with the dozen or so artists on their issues and successes is most inspiring.

Tobias Hall on how mindfulness helped with insomnia and anxiety
What did you find helped your situation? “Mindfulness was and is the single biggest reason behind my recovery. It taught me a completely new way of looking at what happens in the mind. Over time I have learnt to identify the ‘my mind’ and ‘me’ as two separate things – I accept that I’m not always in control of the noise which goes on up there. I understand that behind all of that noise, my mind is only ever looking out for danger, as it’s evolved to do. And as such, it means I buy into thoughts and feelings a lot less than I did in the past. For sure, I still get caught up in negative thought and anxiety is still a part of my life, but my relationship with it has fundamentally changed and it’s no longer a big problem for me day-to-day.

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Illustrator Sharmelan Murugiah on coping with depression
How have these experiences stemmed from, or been tied to, the life of being a freelance illustrator? “I do feel the life of being an illustrator can be quite lonely. I am set up in a solitary home studio. I made my way into this profession via architecture and then design so I have not had those early connections with folks in the industry. The growing effect of social media on my work can also make you feel pressured. Seeing work pour out of other artists social accounts even though I know we use social media generally to present the best of ourselves online.”

Author: Terry Madeley

I work with student data and enjoy reading about art and design, data, education and technology.