It seems every day there’s a new delete-your-Facebook-account article doing the rounds, but what happens if you did? Would the effects on your wellbeing really be as positive as people suggest? New research would suggest the answer is yes.
What would happen if Facebook were turned off?
Those booted off enjoyed an additional hour of free time on average. They tended not to redistribute their liberated minutes to other websites and social networks, but chose instead to watch more television and spend time with friends and family. They consumed much less news, and were thus less aware of events but also less polarised in their views about them than those still on the network. Leaving Facebook boosted self-reported happiness and reduced feelings of depression and anxiety.