Some advice, via Daily Stoic, on how to better manage your mood that feels decidedly counter-intuitive.
How to keep your cool: an interview with James Romm
My own favorite is summed up in the quote: “Do you want to be less angry? Be less aware.” Anger often starts from noticing too many subtleties of the way others interact with us. In many cases, we’d do better not to notice the slights and microaggressions that can drive us nuts if we let them. One can will oneself to ignore such things — a practice many long-married couples will instantly recognize!