Happy Monday everyone!

Mondays, eh? The Book of Life is here to help again.

The true cause of dread and anxiety
It therefore follows that the first step towards breaking the cycle of alarm is to notice that we are behaving like self-hating people convinced that we deserve misery and that this self-assessment is in the process of heavily colouring all our assessments of the future.

Then, very gently, we should start to wonder how a self-loving person might behave and look at matters if they were in our shoes. When panic descends, we should try to reassure ourselves not with logical arguments about the grounds for hope but by wondering what a person who didn’t loathe themselves might be thinking now. If we could reduce the element of internal punishment and attack, how would the situation appear?

And, to help gain a little perspective, try this from Quartz.

To get better at life, try this modern mantra
The word mantra comes from Sanskrit and literally means “mind tool” or instrument of thought. People have used these tools for thousands of years to quiet thinking, cultivate focus, and induce spiritual states. In truth, anyone can use them, and there is scientific proof they work, whether or not you are spiritually inclined. […]

“Right now, it’s like this” is an invitation to explore what is present. At the same time, it clearly reassures us that impermanence is hard at work. So even though the mind threatens me with the idea that “it’s going to be like this forever,” this phrase helps me call bullshit on that. It helps me let go of the main message from the mind, “that something has to be done.

Let’s see if this helps.

happy-monday-everyone-1

Just thinking about coffee can improve your focus, researchers say
Future research, with larger sample sizes, is needed to confirm these effects and to parse the stimulating consequences of say, black diner coffee and a milky espresso drink, or various strains of tea, the authors note in their paper. One day, they propose, it might be possible to match the task at hand with the appropriate level of mind-generated arousal.

For now, Chan believes that “[we] need to better understand the ‘meanings’ and ‘beliefs’ we assign to foods and beverages,” he writes. What we feed our minds has a lot to do with what it feeds us in return.

happy-monday-everyone-2

Let’s try it: coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee coffee

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