We always knew it to be the case, but now science backs it up.
Blue spaces: why time spent near water is the secret of happiness
In recent years, stressed-out urbanites have been seeking refuge in green spaces, for which the proven positive impacts on physical and mental health are often cited in arguments for more inner-city parks and accessible woodlands. The benefits of “blue space” – the sea and coastline, but also rivers, lakes, canals, waterfalls, even fountains – are less well publicised, yet the science has been consistent for at least a decade: being by water is good for body and mind.
White says there are three established pathways by which the presence of water is positively related to health, wellbeing and happiness. First, there are the beneficial environmental factors typical of aquatic environments, such as less polluted air and more sunlight. Second, people who live by water tend to be more physically active – not just with water sports, but walking and cycling.
Third – and this is where blue space seems to have an edge over other natural environments – water has a psychologically restorative effect. White says spending time in and around aquatic environments has consistently been shown to lead to significantly higher benefits, in inducing positive mood and reducing negative mood and stress, than green space does.
“People work with what they have,” says Kelly. When she lived in London, she would head for the Thames when she had a spare 10 minutes “and recalibrate”. Then, four times a year, she would go to Brighton “and the benefits would keep me going for the next few months – so I didn’t get into a place of being overwhelmed or stressed, just keeping myself topped up”.
All the more reason to be looking after our natural environment.