This is not an easy time to be living through, but perhaps spending more time on your phone could help. Did you know that the NHS has an app library, full of health-related NHS-tested apps? There’s a mental health section, with apps dealing with all sorts of issues from stress, anxiety and panic attacks, to insomnia and self-harm and more.
Can apps help you manage your mental health during the coronavirus pandemic? – Patient
“This is a time of great unrest and financial anxiety and some people may not feel confident or able to enter into the commitment of more traditional modes of therapy when their lives feel so up in the air,” she says. “The cost and upkeep of a therapy relationship on balance may only add to anxieties rather than resolve them, so an app may be a useful short-term intervention until they can access the right avenue of support.”
Sadly, there’s nothing on there about tinnitus, my constant companion, but fear not, help of a familiar kind might be on the way.
Are iCBT chatbots helpful for tinnitus? – British Tinnitus Association
Two studies are investigating a new iCBT smartphone application that has been developed by Fabrice Brady, the Co-Founder at Hearing Power and Dr James Jackson, at Leeds Trinity University, to help reduce tinnitus related distress.
Tinnitus remedies and relief – Take on tinnitus
One in eight people suffer from tinnitus and experience a ringing in the ears or buzzing in the ears. There are lots of promises of tinnitus remedies, treatments and cures online. Take on tinnitus is designed to help you better understand tinnitus and offer practical ways that could help to relieve your tinnitus.
Featured image Rob Hampson on Unsplash