There are so many articles like this

An actually useful guide to not being on your phone all the timeVice
If you’re struggling to detach yourself from your various devices during this pandemic—or, if you can’t do that out of necessity, but would like strategies for constantly looking at a screen without wanting to crack it into pieces—here are some tips.

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Author: Terry Madeley

Works with student data and enjoys reading about art and design, data, education and technology.

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