Stress, health, Facebook

ISMA – NSAD – National Stress Awareness Day
The next National Stress Awareness Day will be on Wednesday 3rd November 2010. Now is the time to start thinking about what you can do to raise awareness in your company, organisation, department and yourself, or if you are a Stress Management Practitioner; what can you do to raise Stress Awareness in your customers, clients, your local town, your local businesses/organisations and local government.

Stress – Treatment 
Some people are often unwilling to ask for help if they feel stressed. They may feel embarrassed, or that they should be able to deal with stress on their own. However, if you are stressed, it is important to speak to someone about your feelings, particularly if they are interfering with the way that you live your life.

Seven productivity tips for people that hate GTD
Here are seven of the best, simple, and sometimes seemingly upside down tips for being more prolific. … Create a “to stop” list; Focus on short bursts; Define your daily ass-kicking; Allow yourself to suck; Focus on the Three C’s; Stop caring about things that don’t matter; Make it stupidly simple.

Black tea soothes away stress
[O]ur study suggests that drinking black tea may speed up our recovery from the daily stresses in life. Although it does not appear to reduce the actual levels of stress we experience, tea does seem to have a greater effect in bringing stress hormone levels back to normal. This has important health implications, because slow recovery following acute stress has been associated with a greater risk of chronic illnesses such as coronary heart disease.

Conversations about the internet #5: Anonymous Facebook employee
Though forthcoming, my friend was anxious to preserve her anonymity; Facebook employees, after all, know better than most the value of privacy. As she is not permitted to divulge company secrets, and would like to remain employed, her name has been omitted from this interview. It provides an interesting snapshot of the inner workings and culture of Facebook in the summer of 2009.

Future shock, adhocracy

Future shock
Toffler argues that society is undergoing an enormous structural change, a revolution from an industrial society to a “super-industrial society”. This change will overwhelm people, the accelerated rate of technological and social change leaving them disconnected and suffering from “shattering stress and disorientation” – future shocked. Toffler stated that the majority of social problems were symptoms of the future shock. In his discussion of the components of such shock, he also coined the term information overload.

Adhocracy
[A]dhocracies will get more common and are likely to replace bureaucracy. … Downsides of adhocracies can include “half-baked actions”, personnel problems stemming from organization’s temporary nature, extremism in suggested or undertaken actions, and threats to democracy and legality rising from adhocracy’s often low-key profile. To address those problems, researches in adhocracy suggest a model merging adhocracy and bureaucracy, the bureau-adhocracy.

Keeping busy

Current ISMS projects at Anglia Ruskin University

Anglia Ruskin University looks to have a very smart, comprehensive, well-resourced project office within its IT Services section. I’m very jealous of its Current Projects page, especially the E-Administration Programme. Some great project management / presentation ideas there.

100 terrific productivity tools for the bored or unemployed
Whether you’re bored out of your mind at the office or don’t have an office to go to, there’s no reason to sit around idly when there’s so much you could potentially be getting done. With the web at your fingertips, you can find numerous ways to keep your mind and body engaged and active. These 100 tools will help you get busy doing just about anything from organizing your DVD collection to planning your potential future, giving you no excuse to be bored or unemployed for long.

A love of lists

Times Higher Ed Book of the week: The Infinity of Lists, Umberto Eco
And if you think the previous sentences were a little clogged, repetitive, extravagant, wasteful, prodigal, lavish or over-egged, then it is just possible that this is not the book for you. To anyone, however, who takes pleasure, delight, joy, gladness, glee, satisfaction, gratification, contentment, enjoyment or amusement in contemplating excess, it may be just the ticket, pass, authorisation, permit, token, coupon or voucher.

Meditation, 2009 blogs

Stepping towards enlightenment
The mind can do wonderful and unexpected things. Meditators who are having a difficult time achieving a peaceful state of mind sometimes start thinking, “Here we go again, another hour of frustration.” But often something strange happens; although they are anticipating failure, they reach a very peaceful meditative state. My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace. We may want to spend much time—months or even years—developing just these first two preliminary stages, because if we can reach this point, we have come a long way indeed in our meditation. In that silent awareness of “just now,” we experience much peace, joy, and consequent wisdom.

Best new blogs of 2009
Editors Kevin Nguyen and Nick Martens and fellow bloggers talk about the latest and greatest additions to their RSS readers.

Paperless meetings, urban meditation

Paperless Committee project
The “Paperless Committee,” is an electronic meeting system that was designed to increase the efficiency of the Committee on NGOs. It allows the delegates to view the documentation in all six languages of the UN; to have continuous document updates from the Chair and the Secretariat, wireless connectivity, and electronic vote counting. In the last stage of the “Paperless Committee,” the documents were also accessible for the delegates to view via the Internet days before the Committee on NGOs started.

From 2003.

Urban meditation designed for you – The Hear and Now Project
Many of us could do with the benefits that come with regularly practising meditation – as it can help develop qualities such as calm, focus and compassion. And perhaps nowhere are these qualities needed more than in the hustle and bustle of modern city life.

Managing time, visualising proportions

Testing time-management strategies
I asked a half-dozen executive coaches to help me pick the most widely used time-management systems—not just software tools or high-tech to-do lists, but behavioral-change techniques that help people get organized, clarify thinking and increase output. Then, I tried out for a week each of the three methods they mentioned most often—including one that involved a ticking plastic tomato.

The Pomodoro Technique™
The Pomodoro Technique™ is a way to get the most out of time management. Turn time into a valuable ally to accomplish what we want to do and chart continuous improvement in the way we do it.

Anything that uses lists, little boxes, ‘x’s and apostrophe markers can only be a good thing, right?

9 ways to visualize proportions – a guide
With all the visualization options out there, it can be hard to figure out what graph or chart suits your data best. This is a guide to make your decision easier for one particular type of data: proportions.

The pie, the donut, the stacked area, the stacked bar, the treemap, the voronoi, the nightingale (my new favourite) and the everything, all with links to real-world examples.

HE technology, Eco’s lists

Higher Education in a Web 2.0 World
Supported by the principal bodies and agencies in UK post-compulsory education, the Committee was set up in February 2008 to conduct an independent inquiry into the strategic and policy implications for higher education of the experience and expectations of learners in the light of their increasing use of the newest technologies.

SPIEGEL Interview with Umberto Eco: ‘We Like Lists Because We Don’t Want to Die’
The list is the origin of culture. It’s part of the history of art and literature. What does culture want? To make infinity comprehensible. It also wants to create order — not always, but often. And how, as a human being, does one face infinity? How does one attempt to grasp the incomprehensible? Through lists, through catalogs, through collections in museums and through encyclopedias and dictionaries.