Quitting your pocket slot machine

Political misinformation, privacy screw-ups , harmful and manipulative content — let’s just switch it off.

The case for deleting your social media accounts & doing valuable “deep work” instead, according to Prof. Cal Newport – Open Culture
As for the claim that we should join him in the wilderness of the real—his argument is persuasive. Social media, says Newport, is not a “fundamental technology.” It is akin to the slot machine, an “entertainment machine,” with an insidious added dimension—the soul stealing. Paraphrasing tech guru and iconoclast Jaron Lanier, Newport says, “these companies offer you shiny treats in exchange for minutes of your attention and bytes of your personal data, which can then be packaged up and sold.” But like the slot machine, the social media network is a “somewhat unsavory source of entertainment” given the express intent of its engineers to make their product “as addictive as possible,” comparable to what dietitians now call “ultra-processed foods”—all sugar and fat, no nutrients.

It’s from three years ago now, but doesn’t get any less relevant.

Quit social media | Dr. Cal Newport – YouTube
‘Deep work’ will make you better at what you do. You will achieve more in less time. And feel the sense of true fulfillment that comes from the mastery of a skill.