Happy days

Last week I mentioned that it was Optimistic October and Stoic Week 2019. Well, today is World Mental Health Day. Here, my favourite philosopher teams up with Jessica Kellgren-Fozard to explore what makes us happy.

YouTuber Jessica Kellgren-Fozard: ‘It’s OK not to be OK’
For some it meant money, for others it was dream holidays, and in one instance a Chanel handbag (other handbags are available). But in her seven secrets of happiness, the presenter went for more modest and noble targets – such as acceptance, appreciation and personal growth.

In the pursuit of this happiness, she thinks it’s time we cut ourselves, and each other, some slack.

What is the secret of happiness | The School of Jessica Kellgren-Fozard

They’re not the only ones attempting to answer this question for us, of course. Here’s another.

Dalai Lama’s guide to happiness