This is great. There are so many mindfulness and relaxation apps out there, this one fits right in.
Multimedia artist Stine Deja satirises the commodification of mindfulness
“I was inspired by the over-branding, commercialisation and digitisation of relaxation. You can literally buy everything and I thought it would be interesting to push the idea of commercial wellbeing to the max,” Stine explains. Her idea came to her after she read a study that showed people to be more relaxed when watching television than when sleeping. The 4K Zen hat, which works like a portable darkroom, is symbolic of more than commercialised mental happiness. It also visualises an ideal of wellbeing as one of isolation, where the user escapes into a virtual universe inhabited only by them.
I’ve been lucky enough to have jobs that have allowed me to take a stroll most lunchtimes, to get my eyes away from my monitor for a while. Here’s a great article on the rejuvenating powers of walking.
Walking as creative fuel: a splendid 1913 celebration of how solitary walks enliven “the country of the mind”
In a sentiment which, today, radiates a gentle admonition against the self-defeating impulse to evacuate the moment in order to capture it — in a status update, in an Instagram photo — Grahame observes: “Not a fiftieth part of all your happy imaginings will you ever, later, recapture, note down, reduce to dull inadequate words; but meantime the mind has stretched itself and had its holiday.”
Two simple mindful meditation exercises for teachers
Teaching can be hard, and reports tell us those in the profession feel under increasing pressure. A BBC investigation earlier this year found that stress-levels have soared in recent years due to increased workloads. In my 20-years of practice as a psychologist, I’ve found that mind-body strategies such as mindfulness meditation are one of the best ways to combat stress and anxiety – especially for teachers.
Buddhify – mobile mindfulness meditation app for iPhone and iPad
Despite being a very modern approach to mindfulness in terms of presentation and delivery, buddhify is not superficial or frivolous. It is based on years of meditation experience, and a deep understanding of how mindfulness can be best expressed in the 21st century.”
Something to try, as I really need to crack on with my practice, but I’m a little sceptical of shortcut lines like it “teaches you mindfulness while you are doing the everyday activities of your normal day.” But then again I guess that’s the idea, to be mindful all the time, not just when you’re sitting. Interesting.
Mindfulness: a beginner’s guide
Gradually we can train ourselves to notice when our thoughts are taking over, and realise that thoughts are simply ‘mental events’ that do not have to control us. Most of us have issues we find hard to let go and mindfulness can help us deal with them more productively.
Let it be: using mindfulness to overcome anxiety and depression
Accept the uncertainty, open up to those close to you, and try to allow commotion to coexist with who you are. And believe me when I say that despite how hopeless it may feel, you are still there—temporarily clouded, but there, waiting.