Everything is out to get us

Following on from that post about how technology is deliberately addictive and seemingly out to get us, here’s a wider view of the problems we face and “the price we have to pay for being born in modern times”.

How the modern world makes us mentally ill
The modern world is wonderful in many ways (dentistry is good, cars are reliable, we can so easily keep in touch from Mexico with our grandmother in Scotland) – but it’s also powerfully and tragically geared to causing a high background level of anxiety and widespread low-level depression.

Thankfully, for each area of concern there’s a solution of sorts. For instance:

The media has immense prestige and a huge place in our lives – but routinely directs our attention to things that scare, worry, panic and enrage us, while denying us agency or any chance for effective personal action. It typically attends to the least admirable sides of human nature, without a balancing exposure to normal good intentions, responsibility and decency. At its worst, it edges us towards mob justice.

The cure would be news that concentrated on presenting solutions rather than generating outrage, that was alive to systemic problems rather than gleefully emphasizing scapegoats and emblematic monsters – and that would regularly remind us that the news we most need to focus on comes from our own lives and direct experiences.

It can all seem quite overwhelming, but we need to stay positive.

The forces of psychological distress in our world are – currently – much wealthier and more active than the needed cures. We deserve tender pity for the price we have to pay for being born in modern times. But more hopefully, cures are now open to us individually and collectively if only we recognise, with sufficient clarity, the sources of our true anxieties and sorrows.

The trick is remembering all this when we’re caught up in the moment and wrapped up in our day-to-day troubles. They ought to produce and sell a little cheatsheet we can carry around in our wallets or something.

Secret suffering as mental health stigma silences anxious voices

“If you do not disclose you have a problem, universities cannot help you,” he said. “Institutions are generally very supportive to disabled staff, but people need to feel they can come forward and talk about their mental health problems.” Secret suffering as mental health stigma silences anxious voices

Should I be here?

Presenteeism
Presenteeism or working while sick can cause productivity loss, poor health, exhaustion and workplace epidemics. While the contrasting subject of absenteeism has historically received extensive attention in the management sciences, presenteeism has only recently been studied.

Certain occupations such as welfare and teaching are more prone to presenteeism. Doctors may attend work while sick due to feelings of being irreplaceable. Jobs with large workloads are associated with presenteeism. People whose self-esteem is based on performance, as well as workaholics, typically have high levels of presenteeism.