I think it’s pretty obvious to those that know me that I’m a glass-half-empty kind of guy.
The bright and dark sides of optimism and pessimism
Many psychologists classify the population as predominantly optimistic — some claiming 80% of people are optimistic, others stating that 60% of us are somewhat optimistic. This seems an optimistic appraisal to me. Some experts agree — they believe that optimism itself may affect the validity of research on positivity.
I still struggle with the concept that a positive outlook is a choice, that I could simply choose to be optimistic. But then my better half just sent me this:
Optimistic October calendar
Let’s stay hopeful and focus on what really matters. This Optimistic October Action Calendar has daily suggested actions to do throughout October 2019 to help you be a realistic optimist and have goals to look forward to.
I’ve not come across Action for Happiness before, but it could be just what I was looking for.
Action for Happiness
Our patron is The Dalai Lama and our members take action to increase wellbeing in their homes, workplaces, schools and local communities. Our vision is a happier world, with fewer people suffering with mental health problems and more people feeling good, functioning well and helping others.
And there’s an app, too.
Octobers can be such gloomy months; summer has long gone, the nights draw in, the clocks go back. Perhaps that’s why these pick-me-ups are so necessary now. For instance, Stoic Week 2019 is starting up again next week, 7–13 October. I enjoyed it last year, and will give it another go.
And coincidentally, just as I was about to publish this post, a newsletter with links to these articles has just landed in my inbox.
Being depressed in the ‘world’s happiest country’
Finland regularly tops global rankings as the happiest nation on the planet, but this brings a unique set of challenges for young people struggling with depression.
A 60,000-year-old cure for depression
Traditional healers have been entrusted with the well-being of indigenous Australian communities for as long as their culture has been alive – yet surprisingly little is known of them.
Sounds like we need all the help we can get.